“I want to be more mindful and more intentional about my life and creative career.”

Start the year off with intention and mindfulness. Join a community of creatives and learn the foundations of Mindfulness-Based Stress Reduction (MBSR) with mindfulness teacher Wilda Wong.

Very simply, mindfulness can be described as moment-to-moment, nonjudgmental awareness. In an MBSR class, facilitators and participants share mindfulness practices that can help us uncover paths to internal calm and peace, even when facing stressful situations. With consistent long-term practice MBSR can be effective in calming anxiety. This two-hour virtual workshop will focus on the mind, body, and being; and will help lead creative professionals toward identifying an intention for the year.