Categories: 2024 Season, Streaming Content, The FORUM, Vanguard Culture Events

NOW STREAMING! Mindfulness for Creatives

“I want to be more mindful and more intentional about my life and creative career.”

Start the year off with intention and mindfulness. Join a community of creatives and learn the foundations of Mindfulness-Based Stress Reduction (MBSR) with mindfulness teacher Wilda Wong.

Very simply, mindfulness can be described as moment-to-moment, nonjudgmental awareness. In an MBSR class, facilitators and participants share mindfulness practices that can help us uncover paths to internal calm and peace, even when facing stressful situations. With consistent long-term practice MBSR can be effective in calming anxiety. This two-hour virtual workshop will focus on the mind, body, and being; and will help lead creative professionals toward identifying an intention for the year.

Vanguard Culture

Vanguard Culture is an online media entity designed for culturally savvy, socially conscious individuals. We provide original interviews and reviews of the people, places, and events that make up San Diego’s thriving arts and culture community, as well as curated snapshots of the week’s best, most inspiring and unique cultural and culinary events. We believe in making a difference in the world, supporting San Diego’s vibrant visual and performing arts community and bringing awareness to important social and community causes.